How Is It Measured?

Your energy level is a reflection of your overall health and well-being. The more energy you have, the more you will get done in your day and life. We all have the same amount of time in the day, so the difference between us can only be the energy we bring into each aspect of our life.

What most people don’t realise is that there is a symbiotic relationship between your health and the other parts to your life. Your health is made up of four layers or energies:

Physical

Mental

Emotional

Spiritual

➣ Many people are obsessed with the physical layer. But your energy, appetite, liveliness, passion and how you generally feel, is reliant on the deeper and more powerful mental, emotional and spiritual layers. This explains why there are some people who eat well, exercise and even meditate, but still suffer energy dips, general unhappiness, anxiety and feel unfulfilled. It makes no sense, right?

➣ To have high sustainable energy, all four of your energies must be aligned. How do you align them? By living consciously in all seven areas in the model. You see, your true source of energy comes in living a complete and fulfilling life in all seven areas.

➣ When you live consciously in each of these seven areas, your life force will shine brightly and manifest itself into high physical energy. But every time you neglect one area of life, your life force dims. Neglect more and your life force dims even further. Neglect all of them and your energy levels will plummet. For some, anxiety and depression is nothing more than a sign that you stopped climbing higher and started neglecting your love life, family, friendships, continued learning, and sense of charity and contribution.

➣ These are the parts of you that stimulate your deeper mental, emotional and spiritual health. These are the areas that give reason for your physical health to manifest itself. So, you see. Your health is so much more than nutrition, exercise and sleep.

"There is a symbiotic relationship between your health and the other parts to your life"

How can You Achieve Good Health and Well-Being?

The following ways can help you:

1. Eat healthy meals:	What you eat is closely related to your health. Eating a healthy diet can help boost your immune systems, help you maintain a healthy weight and can improve your overall health
2. Add more fruits and vegetables to your diet:	Include fruits, vegetables, grain products, leafy greens, salmon, etc. in your diet. Adding fruits and vegetables is an ideal basis to start a healthy routine.
3. Drink a lot of water:	Drinking a lot of water keeps muscles and joints working, increases the amount of water in your blood, promotes healthy skin and cardiovascular health and helps cleanse toxins from your body. You can save a lot of money and improve your health by drinking water all day.
4. Get regular exercise	Do a moderate workout for at least 30 minutes a day, as exercise can help prevent heart disease, stroke, colon cancer, and diabetes.
5. Lose your extra weight:	Lose weight if you are overweight. If you want to lose extra weight, you have to reduce the number of calories you consume, so you have to become a good record-keeper. If you are obese, losing weight can mean "less heart disease, less cancer and less diabetes.
6. Wash your hands before eating a meal:	Hand washing before eating is a good habit and an effective way to prevent infection. If you eat something without washing your hands, it is possible that the bacteria and germs that remain on your fingers and palms can be moved into your mouth. This can affect your overall health and cause diseases and infections.
7. Protect your skin:	Your skin is the first layer of defense in the body, and you need to protect it. In summer, a lot of sunlight is very harmful to your skin cells because UV rays damage or even kill your skin cells. In winter, fluctuations, redness, allergies and irritation are common skin diseases among many of us. Cold temperatures and low humidity levels create dry air that pulls moisture away from the skin. Therefore, protect your skin in both seasons.
8. Get enough sleep:	Sleep plays an important role in good health and well-being throughout your life because it enables the body to repair and be fit and ready for another day. Getting enough sleep at the right times may help prevent physical health problems such as excess weight gain, heart disease, protect your mental health issues and improve your quality of life and safety.
9. Prevent substance abuse:	Avoid smoking, tobacco, alcohol, caffeine and sugary drinks. Smoking, alcohol, and tobacco consumption are harmful to your health, so avoid such things as soon as possible. When you quit, you will greatly reduce the risk of death from lung cancer and other life-threatening diseases such as heart disease, stroke, emphysema, chronic bronchitis, etc.
10. Make your lifestyle choices better:	You can understand what you should do to enjoy a healthy, happy life. Poor lifestyle choices contribute significantly to the development and progression of preventable chronic diseases. Improve your lifestyle, adopt healthy lifestyle choices and create good and healthy habits so that you can make healthy changes in your life. Carve out time to exercise and find a way to ratchet down stress and depression.

As you see our health depends on a wide range of factors. It is important to approach “health” as a whole, rather than as a series of separate factors. All types of health are linked, and people should aim for overall well-being and balance as the keys to good health. For example, good physical health can work in tandem with mental health to improve a person’s overall quality of life. Good health is central to handling stress and living a longer, more active life.

Start TODAY your way to a healthy life:

• 60 Healthy Breakfast Ideas To Start The Day
• Top 30+ Food Blogs
• Popular Hydration Apps
• 10 Reasons to Get More Sleep
• Monitoring your mood
• Physical activity

«A health life can open new directions for you»